Tuesday, August 23, 2005

Tuning the bike fit

This morning I met with a physical therapist/bike fit specialist who was recommended by a couple of LBSs. So far so good, and we've got a follow-up appointment for next week. The main modifications:

1. Saddle height increased, and saddle tipped up just a tad.

2. Shims under the right cleat to accomodate my right tibia's severe bow. Switching from a 3 cm pedal spacer to a 2 cm one for the corresponding pedal, keeping the left spacer at 2 cm.

3. I'm switching to Look pedals and road shoes from my SPD setup. The Keos I brought to the fit don't play nice with my pedal spacers (Kneesavers): the pedals require an Allen wrench installation and the spacers don't have an opening. So I'm going with a pair of A5.1s.

4. OTC orthotics - Superfeet Performance Skate (Grey) - for both feet.

Will let you know how it works out as time progresses.

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